Words To Nourish The Mind

This is the final blog post on the New Year, New Beginnings & New You series.                 I recently had one of those ‘aha moments’ and felt compelled to share as this quote caught my attention: ‘If we do not heal from the wounds of the past, we will carry on bleeding into our future.’   Iyanla Vanzant We live in a broken world and nobody is immune to brokenness and the darkness that lies within that. Unprocessed pain, wounds and hurt over time turns into anger, bitterness and resentment. These can slowly steal your peace, joy and your ability to truly live in the moment because a part of you is still consumed with the past. I do think this is human nature to do so (I wrestled with it long enough), the injustice feeds the ache and this can only be changed through God. Incidentally, I watched a drama that centred on a single mother and her 3 children who struggl...

‘Forgiveness is giving up the hope that the past could be any different’-unknown. As I dwelled on the above, it became clear to me that holding on to the past has no purpose other than a point of reference to guide us into doing better. There is a difference between rehearsing and nursing past offenses and reflecting and learning from past events. Our hearts need to be filled with love, so we can see it from a place of empathy because the reality is that hurt people, hurt people. It’s not usually human nature to respond in compassion rather than contempt. When we have been hurt in the process that represents a challenge in itself.  Living in the past holds you down to yesterday’s troubles, wounds and hurts. I had a recent conversation that made me take stock of my response to people, who have caused offense to me. I may have forgiven but I became so guarded that I was subconsciously consumed by the offense. This triggered a reminder of similar past events; the bitterness h...

I was drawn to the quote below as it echoed one of the biggest life lessons   I learnt, which is there are never endings, just new beginnings because every day is a new day for us to evolve, thrive and flourish. To be driven by possibilities and not the past because the past has ended and the future has yet to come. Therefore we can only embrace the moment, the here and now to shape our tomorrows. ‘The first step into getting anywhere is deciding you are not willing to stay where you are’ John Assaraf. Acknowledgement in wanting better instigates change and influences your next moves, without this it makes progress unlikely as you are not motivated by any reasons to do differently. Typically we all wish for a better life and not many for whatever reason do anything about it. I was no different to the norm at one point, until my circumstances forced me to face my fears and embrace life. In the midst of my lowest ebb, I realise that all   that   I deemed as my ...

This time of the year is typically a time of deep reflections. Taking stock of where we are better equips us to do better. This week’s blog post has been inspired by the quote below and I felt compelled to unpack a response I gave, as it was particularly poignant for the New Year. ‘If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not what yesterday has taken away.’ ( TheGiftbooks.com ). Someone asked the question – how do we do this - and below is an open response to my take on the past. I am writing as someone who was previously so broken that I lived out my brokenness, my pain, wounds and sorrow. I was unable to see beyond the past and a feeling of hopelessness washed over me daily. Whenever you pick up a text book on any matter, it usually seems so clear cut, neat, tidy, black and white. Whereas in real life this cannot be further from the truth. Dealing with past failings is no different. Typical phrases you oft...